Become Your Best Self.
This is a space for women ready to stop guessing and start becoming your Best Self.
I coach using evidence-based lifestyle principles. Nutrition, movement, mindset that tailored to your concerns, your body, your pace, so the changes you make actually last.
Wellness, to me, is the purest form of self respect. It is a daily commitment to align with the future I envision and to live in a way that reflects my authentic self. I guide women in creating a clear wellness vision and building sustainable practices that support confidence, balance, and growth.
For me, wellness started in the swimming pool. I swam competitively for seventeen years, and that is where I learned the value of consistency and intentional self care.
I later became certified in Health and Wellness Nutrition through Harvard Medical School, trained through WellCoaches, earned my National Board Certification for Health and Wellness Coaching, and taught yoga for over five years. With over thirteen years in luxury retail, have worked closely with thousands of women, and bring thoughtful guidance to every partnership.
Best Self Sara is an extension of how I live. Commitment to self is the greatest transformation, and I am here to offer guidance as you step into your Best Self.
Meet Sara,
Become your Best Self
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Align With Intention
Define a clear Wellness Vision that reflects your Best Self and guides daily choices with clarity and purpose.
I
Commit to Consistency
Build sustainable routines across nutrition, movement, and mindset that support steady growth and long-term wellbeing.
Through small, intentional choices repeated daily, we create a foundation of balance and resilience that allows your Best Self to emerge naturally over time.
II
Elevate Through Awareness
We reflect, refine, and realign regularly so your lifestyle continues to support the future you are becoming.
III
What does self care mean to you?
“Self care is not selfish. You practice for those who can’t. You are strong for those who aren’t. You help because you can. You give your energy to those who have none left. Keep practicing.”
— xoxo, Sara
Programs tailored to you.
Each of my plans offer a different pace, but all are built to meet you where you are, and move towards your Best Self.
A focused 90-minute private session with Sara, designed to bring clarity to your next chapter.
Together, we define your personalized wellness vision and map intentional shifts across nutrition, movement, and mindset — evaluating where you are now against your own compass, not anyone else's.
This is a self-directed path for women ready to take ownership of their growth, with coaching structure to guide the way. Three months in, we reconvene to reflect: what's shifted, what you've learned, and what sustainable growth looks like from here.
Best for: the woman already living well who wants an expert check-in — a second set of eyes, a plan, and the confidence that she's on the right track. Even the helpers need help.
A guided three-month coaching experience designed to build sustainable habits and realign your lifestyle with your wellness goals.
This partnership includes a personalized wellness vision, nutrition guidance, movement support, weekly mindset check-ins, and 60 minutes of private coaching each week to reflect, review, and recalibrate. Every element is customized — because no two women, or their goals, look the same.
No responsible program promises overnight results. What three months does offer is something better: real confidence, small habit shifts that compound, and the quiet proof of daily consistency.
Best for: the woman who knows she wants to feel better but doesn't know where to start. That's not a flaw — it's just where you are. Wellness is loud right now, and it's easy to feel behind before you've even begun. This program exists to make the first step simple.
A three-month, fully immersive wellness experience.
Sara's most expansive offering: a high-touch, fully personalized partnership that integrates every dimension of wellness into one cohesive journey — designed to align your habits, your environment, and your identity with the woman you're becoming.
What's included:
Wellness Vision & Lifestyle Audit — a complete assessment of where you are now, revisited and refined throughout the three months
Styling & Wardrobe Revamp — a personal styling experience, because how you dress shapes how you show up
Nutrition Partnership — direct work with a nutritionist, including a full personalized nutrition plan, custom recipes, and ongoing guided support
Movement & Training Plan — a complete, personalized program built around your body and your goals
Weekly Private Coaching — mindset, accountability, and integration across every piece, every week, for three months
Every element is designed to work together — nutrition informing movement, movement informing confidence, style reflecting the woman you're becoming. This isn't a collection of services. It's one holistic system, built entirely around you.
Best for: the woman ready to invest fully — in her body, her habits, her presence, and the life she's building next.
Your Best Self, told by others
“As Principal Trombone of the Lyric Opera of Chicago, my schedule is demanding, and taking care of my body is essential to performing at a high level.
Working with Sara helped me create balance in my day-to-day life without overcomplicating anything. We focused on small, intentional habit changes from rest, to food and movement that made a tangible difference for me.
My sleep has drastically improved, my energy feels more consistent, and I’m much more aware of how to support my body and mind through long rehearsals and performances.
I feel healthier, more focused and level headed, and more in control of my routine. It’s been a subtle but powerful shift that’s made a real impact on how I show up, both professionally and personally.”
Jeremy M.
“Working with Sara brought a level of structure and clarity that I didn’t realise I was missing. She helped me set boundaries, build personal discipline, and create routines that actually hold, even while in transit.
I’m constantly traveling between Chicago and Cape Town for work, navigating different time zones, shifting schedules, and high-pressure work environments every few months. There’s a consistency now that travels with me, no matter where I am.
Sara has been my wellness unicorn. She gave me dependable tools and rituals that made wellness digestible. I’m now able to take care of myself in a way that fits into my lifestyle, not disrupts it.
I am more grounded, more in control, and much more like my “Best Self”, no matter where I am”
Chantelle H.
“As a wellness coach, I spend my days guiding other women toward balance, health, and vitality. But I’ve learned that doing this work doesn’t mean you’re above needing support yourself.
Working with Sara gave me that space.
Through simple tools and small mental pauses, I’ve been able to recenter throughout my day, creating moments of clarity even within a full schedule. There was also a shift in how I show up. Sara helped me reconnect with my personal style in a way that feels aligned with who I am and the women I serve.
The Best Self Experience has been a grounding, refreshing journey. A reminder that even as practitioners, we still need support, perspective, and space to come back to ourselves.
Dr Dominika H.
Start here & become your Best Self.
Schedule a complimentary consultation with me to explore your goals and gain clarity around your wellness vision.
This is an opportunity to experience my coaching approach and determine what level of support feels aligned.
If you are seeking something more personalized than the current offerings, I also welcome that conversation!
I believe that your journey is individual, and your support, program, and Wellness Vision should be thoughtfully designed to reflect that.