Become Your Best Self.
25 + clients
trained
75 + sessions
coached
98% client
retention rate
3 + certifications
& specialties
Meet Sara,
Wellness, to me, is the purest form of self respect. It is a daily commitment to align with the future I envision and to live in a way that reflects my authentic self. I guide women in creating a clear wellness vision and building sustainable practices that support confidence, balance, and growth.
For me, wellness started in the swimming pool. I swam competitively for seventeen years, and that is where I learned the value of consistency and intentional self care.
I later became certified in Health and Wellness Nutrition through Harvard Medical School, trained through WellCoaches, earned my National Board Certification for Health and Wellness Coaching, and taught yoga for over five years. With over thirteen years in luxury retail, I work closely with women one on one, and bring thoughtful guidance to every partnership.
Best Self Sara is an extension of how I live. Commitment to self is the greatest transformation, and I am here to offer guidance as you step into your Best Self.
Become your Best Self ⬩
Align With Intention
Define a clear Wellness Vision that reflects your Best Self and guides daily choices with clarity and purpose.
01Commit to Consistency
Build sustainable routines across nutrition, movement, and mindset that support steady growth and long-term wellbeing.
Through small, intentional choices repeated daily, we create a foundation of balance and resilience that allows your Best Self to emerge naturally over time.
02Elevate Through Awareness
We reflect, refine, and realign regularly so your lifestyle continues to support the future you are becoming.
03What does self care mean to you?
“Self care is not selfish. You practice for those who can’t. You are strong for those who aren’t. You help because you can. You give your energy to those who have none left. Keep practicing”
— xoxo, Sara
Programs tailored to you.
Each of my plans offer a different pace, but all are built to meet you where you are, and move towards your Best Self.
A focused 60-minute private session with Sara designed to bring clarity to your next chapter.
Together, we spend one hour defining your personalized wellness vision and outline intentional lifestyle shifts across nutrition, movement, and mindset. We evaluate your current lifestyle and wellness compass to realign your choices to reflect your goals.
This is a self-directed pathway for those ready to take ownership of their growth with expert guidance and structure.
A powerful starting point for stepping into your Best Self with clarity and direction.
A guided, month-to-month coaching experience designed to build sustainable habits and realign your lifestyle with your wellness goals.
This three-month partnership includes a personalized wellness vision, custom nutrition, movement, and mindset guidance, weekly 30-minute private coaching sessions, and ongoing refinement and structured support.
The Alignment Program is devoted to consistency, confidence, and long-term growth. Through thoughtful guidance and steady accountability, your daily practices begin to reflect the future you are becoming.
An elevated, comprehensive wellness immersion designed to support transformation across every dimension of your life.
We integrate nutrition, movement, personal style, mindset, and overall lifestyle refinement into one cohesive, fully personalized journey. Every element is intentionally designed to align your habits, environment, and identity with your highest wellness vision. This is our most expansive and intimate offering.
A high-touch, fully customised, all-encompassing commitment to your growth, and your wellness vision, realized.
Your Best Self,
told by others
“As Principal Trombone of the Lyric Opera of Chicago, my schedule is demanding, and taking care of my body is essential to performing at a high level.
Working with Sara helped me create balance in my day-to-day life without overcomplicating anything. We focused on small, intentional habit changes from rest, to food and movement that made a tangible difference for me.
My sleep has drastically improved, my energy feels more consistent, and I’m much more aware of how to support my body and mind through long rehearsals and performances.
I feel healthier, more focused and level headed, and more in control of my routine. It’s been a subtle but powerful shift that’s made a real impact on how I show up, both professionally and personally.”
Jeremy M.
“Working with Sara brought a level of structure and clarity that I didn’t realise I was missing. She helped me set boundaries, build personal discipline, and create routines that actually hold, even while in transit.
I’m constantly traveling between Chicago and Cape Town for work, navigating different time zones, shifting schedules, and high-pressure work environments every few months. There’s a consistency now that travels with me, no matter where I am.
Sara has been my wellness unicorn. She gave me dependable tools and rituals that made wellness digestible. I’m now able to take care of myself in a way that fits into my lifestyle, not disrupts it.
I am more grounded, more in control, and much more like my “Best Self”, no matter where I am”
Chantelle H.
“As a wellness coach, I spend my days guiding other women toward balance, health, and vitality. But I’ve learned that doing this work doesn’t mean you’re above needing support yourself.
Working with Sara gave me that space.
Through simple tools and small mental pauses, I’ve been able to recenter throughout my day, creating moments of clarity even within a full schedule. There was also a shift in how I show up. Sara helped me reconnect with my personal style in a way that feels aligned with who I am and the women I serve.
The Best Self Experience been a grounding, refreshing journey. A reminder that even as practitioners, we still need support, perspective, and space to come back to ourselves.
Dr Dominika H.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Sara S.
Start here & become your Best Self.
Schedule a complimentary consultation with me to explore your goals and gain clarity around your wellness vision.
This is an opportunity to experience my coaching approach and determine what level of support feels aligned.
If you are seeking something more personalized than the current offerings, I also welcome that conversation!
I believe that your journey is individual, and your support, program, and Wellness Vision should be thoughtfully designed to reflect that.